Would you like to discover the link between reading and wellbeing and how this can enhance your everyday life?

“Literature offers us a powerful language that can help us understand ourselves and others and gives us the words and perspectives that can help us talk about difficult experiences.” Dr Jane Davis, Founder of The Reader

“One sheds one’s sicknesses in books – repeats and presents again one’s emotions, to be master of them.” DH Lawrence, The Letters of DH Lawrence

Bibliotherapy dates back to ancient times when libraries were seen as sacred places where answers and healing could be found. My course explores reading as an active strategy to help cope with life’s challenges, looking at the wider and deeper ways in which fiction and non-fiction can 'find' people, emotionally and imaginatively, helping develop self- esteem, emotional granularity and interpersonal relationships. Participants will be introduced to the neurological benefits of reading “for pleasure” and to a wellbeing model to help us tailor our book choices in order to thrive.

Course Learning Outcomes:

By the end of the course, participants will gain:

1. An understanding of the key principles of bibliotherapy and how to apply them, including choosing books ‘on prescription’ and making use of a practical, interactive approach

2. A powerful tool to foster group cohesion

3. The experience of using literature as a form of remedy and healing within our daily lives

The course does not require any prior reading ability or experience and absolutely everyone is welcome!

Fortnightly course schedule – Winter 2025 Classes run at Books on the Hill on the Fridays listed below, from 10.15am-12pm.

CLASS ONE - Friday 24th January

What is Bibliotherapy?

· A potted history of Bibliotherapy and its origins

· Differences approaches to bibliotherapy and what they mean

· The neurological processes behind reading and how they help us flourish.

CLASS TWO - Friday 7th February

Options:

Travel from St. Albans or meet directly in the lobby of the British Library, 96 Euston Road, (times TBC)

The Library

· The role of libraries as memory keepers for societies and as a ‘house of healing’ for the soul · The role of librarianship, libraries as ‘safe spaces’/warm hubs and the libraries of the future Activity: Journey through The British Library, Euston Road, London with your instructor as guide The British Library (BL) is the national library of the United Kingdom and one of the world’s largest libraries. Its collections include more than 150 million items, in over 400 languages including books, magazines, manuscripts, maps, music scores, newspapers, patents, databases, philatelic items, prints and drawings and sound recordings. The activity includes access to the Library “Treasures section” as a springboard for using literature as remedy .

CLASS THREE – Friday 21st February

Poetry therapy and the benefits of therapeutic writing

· Poetry Therapy and the qualities that make poems particularly helpful as a wellbeing tool

· The link between reading poetry and therapeutic writing.

· How to apply an interactive approach to poetry

CLASS FOUR – Friday 7th March

Activity: Excursion to Spitalfields and its Bookstores

Options: Travel from St Albans or meet directly in London, Liverpool Street, for a guided tour of the Spitalfields area and its independent bookstores

Guided visit to this historically rich and diverse area, including visits to Libreria and the Brick Lane Bookshop, to consider the changing face of the bookstore, its relationship with its local community and to our wellbeing.

• Optional tea and cake in a café (not included in the course fee).

CLASS FIVE – Friday 21st March

Putting bibliotherapy into practice

· Adopting a practical approach to bibliotherapy as an art therapy for ourselves and others

· How to set boundaries, create a safe environment and help select appropriate reading choices

· Incorporating reading for wellbeing into our daily routine · Wrap up and farewell

What is included in the course fee of £130?

Qualified, experienced and evaluated Bibliotherapy instructor

Venue for classes in central St Albans at Books on the Hill, 1 Holywell Hill, St Albans, AL1 1ER

Instructor as guide to two excursions to London: The British Library and the bookstores of Spitalfields

Reading materials, articles and online contact with the instructor throughout the course

10% discount at “Books on the Hill” in St Albans to spend on a book of your choice

NOT included-

Travel to, from and around London on excursions

Tea and cake in a café in London on 7th March (optional)

To register for the course and to embark on a journey for your wellbeing please click here and for further information please email bibliotherapyforme@outlook.com.

Places are limited – first come, first served!